I was surfing the web one day looking for fitness tips, and coame across RW Functional Fitness, LLC Online Training Program. The word functional caught my eye so I took a few minutes to read a few pages. Once I got to the plans and rates page I read about the online trainer. So I became a client for the online training program. Every workout is programmed just for my fitness needs and goals, From the  warm-up to the workout and even the cool down is tailored just for me. My husband told me 1 day that RW Functional Fitness has brought my sexy back(BIG BIG SMILE ON MY FACE). Co-workers are telling me how good I am looking, and whats my secret. Skinny jeans and heels are no longer in the back of the closet.

35, Becky S.

Santa Barbara, CA

I am very motivated to workout on my own, but just didn't know what exercises to do. RW Functional Fitness online training program took care of all that for me. Now I am getting a quality workout everyday just by checking my smartphone or email.

45, Kim B.

Atlanta, Ga

RW Functional Fitness is a great fitness site. I am a long distance runner, and was looking for something different from my regular workout. So be came a client of RW Functional Fitness online training program. I didn't want a tailored workout, but something off my nomal grid. And WOW that's what I got workout after workout. To my surprise my long distance times got better and I got stronger as well. My running partners told me this site is a waste of money. Now they are mad and jealous because my mile and 5K times are faster then theirs,

41, Brian W.

Tallahassee, FL

I have always wanted to join a gym. But was just to scared thinking everyone would be watching me. So with RW Functional Fitness online training program with meal planning. I am able to workout from the comfort of my home. It's been 6 weeks now and with some self motivation, some skype sessions here and there and clean eating some amazing workouts tailored just for me. I have dropped 10lbs and counting. Thanks RW Functional Fitness, LLC!!!!!!!

25, Kenya R.

Charlotte, NC

10 years of experience

About Retrone Woods

My name is Retrone Woods and I am a CrossFit Level 1 Trainer(CF-L1) and owner of RW Functional Fitness, LLC. You are on your way to a healthier and more fitter you with the help of my Online Trainer Program. I thoroughly enjoy working with people to help them reach their fitness goals. I have always loved working out to better my health and physical appearance and thus helping others to reach their fitness goals has always been my passion.

Playing Golf
Coaching Youth Sports
Placing 184th out of 780 in the 2014 CrossFit Open South East Region Master Divide 40-44